Usc rec center programs

Agnes and St. For more details on either of these programs, feel free to contact: brass usc. All rights reserved. Site by Bixler Creative. Skip to content USC Recreational Sports is proud to be affiliated with several community outreach programs, all of which provide sports and educational opportunities for the youngsters in the communities surrounding both the University Park Campus and Health Science Campus. Trojan Kids Camp. At this time, ASSC is under construction and the date has not been set for the new year.

Lyon Center. University Park Campus W. Map It. USC Village W. HSC Fitness Center. Soto St. Primal Movements: Lunge 4 Minutes. Fitness Discussion 3 31 Minutes. Barre classes use workout techniques inspired by ballet, yoga, and Pilates.

Class will begin with a warm up focusing on postural strength and alignment, followed by a series of core, thigh, and glute exercises. Bodyweight Boot Camp: For this total body workout, you will use your bodyweight to perform cardio and strength-based exercises in different styles of interval training. Resistance bands are a plus! This is a 30 minute HIIT class high intensity interval training. HIIT is a format that consists of short bursts of high intensity work followed by a brief recovery period.

It will improve cardiovascular endurance, increase athleticism and build strength. Combines martial arts techniques with cardio. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

This is interval training at its finest. In this workout, we will focus on elevating your heart rate, sweating it out, then recovering before doing it all again.

During the workout, we will hit your core from all angles, using all kinds of techniques, ensuring that you leave with a stronger, more stable core! This class consists of constantly varied functional movements performed at a high intensity.

These movements include weightlifting, gymnastics, olympic lifting, plyometrics, and functional training. F45 will add to your fitness regime by helping you to build strength, improve cardiovascular fitness, increase speed, enhance agility, and gain flexibility. No workout is ever repeated, so you are sure to stay engaged in the class! Show up ready to sweat while you strengthen your lower body, upper body and core with this resistance focused 50 minute workout.

No muscle is off limits, so be prepared to squat, row, pushup, press and more! You will learn how to move better, prevent future injuries, and leave with a smile on your face!

This class will incorporate elements of high-intensity training, weightlifting, plyometrics, powerlifting, and functional training. You will feel like you're in a club while you ride to the beat of a live DJ and challenge your endurance, speed, or power in every class. Your trainer and DJ, Jason Hardy, will guide you through each workout mentally and physically, curating his set list to bring the most out of you and make sure you have a blast doing it! This workout combines cardio on the floor or on the aerobics step with strength training exercises using body weight or hand weights.

It is a great way to incorporate strength training and cardiovascular training. This class is a people-inspired dance fitness program that is a blend of explosive dancing and boot camp toning.

This mat-based workout is designed to help participants develop leaner, longer-looking muscles, establish core strength and stability, and heighten mind-body awareness.

POP Pilates is an energized workout that incorporates classic Pilates moves choreographed to your favorite contemporary pop music to help people of all fitness levels improve flexibility and tone their bodies! Pilates just got an upgrade. A fun, cardiovascular workout Come learn easy-to-follow, but challenging soul line dances from all around the country Channel your inner-superstar performer!

Your chance to connect with Trojan Family, old and new! This fun class improves cardiovascular endurance and lower body strength as by cycling through a simulated outdoor terrain combining hills, sprints, and other drills. SCycling varies speed, resistance, and body positions for all participant levels. The setup is very similar to a TRX combined with a yoga sling.

Beginners will benefit from deeper stretches allowed by the Yoga Trapeze and the added stability to build up to plus 1 poses while advanced students will elevate their workout intensity.

Inversion therapy with the trapeze allows gravity to align your back much like an inversion table with the added benefit of traction directly focused in the spinal and hip region. The Yoga Trapeze combines traditional Asanas with TRX movements for full body strength conditioning combined with the benefits of inversion therapy. This workout utilizes a system of suspended straps with handles, allowing the user to work against their body weight as they train.